Have you heard that a pregnant lady should not exercise? That may not be so true. If you want a healthy pregnancy, you will need suitable exercise. The truth is that women can exercise during the whole period of pregnancy. If you have the right knowledge, you will be able to safely exercise.

You can do a soft one when you are pregnant. One of the exercises that will benefit you during this period is to strengthen your pelvic muscles. It can reduce backaches and give you the flexibility in the joints. You will also keep your body firm. If you exercise properly, you can improve your sleep.

Exercise helps release endorphins. This hormone will help you control your moods and feel happier with less stress. This is essential for a pregnant woman.

You can do both muscle training and cardiovascular training. There are three exercises that are recommended for pregnant woman. The exercises include spinning, pelvic strengthening and swimming.

Swimming is the best exercise for a pregnant lady. It helps you move the whole body without much strenuous. It will both help strengthen muscles and help improve your heart and blood vessels. The whole system will work better if you swim continuously. Just make sure that you gradually increase your swimming intensity if you did not swim much before. The burden on your knees will be reduced with swimming. If you are not really a swimmer, you can try aerobic in the water.

Spinning is also good for pregnancy. You can spin until you reach the last two months of your pregnancy. You should not spin on the real bicycles. Instead, you should do it on stationary bike in the gym or at home.

The last exercise to do is to pelvic strengthening. This exercise has another name called Kegels. Kegels is an exercise which is aimed to improve muscle tone. It will strengthen pubococcygeus muscle of the pelvic floor. It is mainly prescribed for pregnant women. It can also be suitable for the woman with vaginal prolapse and uterine prolapsed prevention. For male, the exercise is meant to help the man with beniqn prostatic hyperplasia and prostatitis.

It helps develop all important muscles for giving birth. If you join a prenatal advising group, they will let you know how to do Kegels exercise.

By the way, breathing is very important for giving birth. You will need to learn how to breathe during your pregnancy to prepare for your delivery.

When you do all these, if you feel dizzy or there are signs of bleeding, intense pain or fluid loss you should stop at once and consult the doctor.

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If you are over 35 or 40 and you get pregnant for the first time, you may be worried a lot for your child’s health. Pregnancy during the old age needs closer supervision by the doctor. One of the main concerns is the chance to have Down syndrome. In this article, we are going to explain what the syndrome is and how much is the chance for the ladies to get it.

Down syndrome is the symptom of having mild to moderate intellectual disabilities. It can be associated with other medical problems. The syndrome occurs in one out of 800 children born. This is general statistics in all races and economic groups. It is a chromosomal disorder which is caused by an error in cell division. The event results in the presence of an additional third chromosome 21 or in other name trisomy 21.

What is the cause of Down syndrome?

It is caused by the irregular formation in the reproductive cells, the ovum and sperm. Studies show that the syndrome is irrelevant to the behavior of the parents or the environment. It happens randomly. The chance of having a child with the syndrome is one per cent no matter how old the mother is.

For parents who previously had a child with the syndrome may have higher chance to have a child with the illness. One or two of the parents may be a balanced carrier of the translocation of the chromosome. The parents may need to have genetic counseling before they decide to have the next child.

Researches show that 88 per cent of the cases, the extra copy of problematic chromosome that causes Down syndrome comes from the mother. It is 8 per cent of the chance that the chromosome comes from the father. And 2 per cent of the cases the syndrome is caused by mitotic error. This is an error in cell divisions after fertilization.

What is the chance of getting Down syndrome during old age?

It depends on the mother age. The chance of having an extra copy of chromosome 21 increases as the mother ages.

Here are the statistics that you can use:

If the mother age is less than 30, the chance is 1 in 1,000.
If the mother age is 30, the chance is 1 in 900.
It the mother age is 35, the chance is 1 in 400.
If the mother age is 36, the chance is 1 in 300.
If the mother age is 37, the chance is 1 in 230.
It the mother age is 38, the chance is 1 in 180.
If the mother age is 39, the chance is 1 in 135.
If the mother age is 40, the chance is 1 in 105.
It the mother age is 42, the chance is 1 in 60.
If the mother age is 44, the chance is 1 in 35.
If the mother age is 46, the chance is 1 in 20.
It the mother age is 48, the chance is 1 in 16.
If the mother age is 49, the chance is 1 in 12.

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When it comes to pregnancy, the mother wants to make sure that their baby will come out safely and healthily. Unfortunately, there are many things that can cause birth defect in the baby. Lacking of folic acid is one of the factors. In this article, we are going to discuss about folic acid and pregnancy. It is important for you to understand the relationship and apply it for your situation.

There was a study in Israel several years ago. More than eighty thousands babies were born at a medical center. The study showed that medication taken during the first trimester can affect the health of the babies. The mothers who took medicines that block folic acid doubled the risk of having congenital malformations in the babies.

There were many teams which involved in the study including epidemiologists, pediatricians, clinical pharmacologists, obstetricians and gynecologists. They examined the data on birth and abortion in Israel during 1998-2007.

There are some medications that work as folic acid inhibitors. The drugs include the antibiotics, trimethoprim, sulfasalazine and the chemotherapy, methotrexate. The antibiotics here are used for treating ulcerative colitis. The medicines prevent folic acid from being converted to its active metabolites.

Some of the anti-epileptic drugs and cholesterol lowering drugs can reduce serum and tissue concentrations of folic acid. This is not good for the pregnancy.

What is folic acid?

Folic acid can also be called folate or folacin. It is the essential substance for the new cells to be formed. This is important for everyone, young or old. It is even more important for pregnant women. They need the acid for healthy fetal forming during pregnancy. You will need adequate amount of folic acid during your early pregnancy so that you can prevent neurological and spinal birth defects in your child.

So, what do we learn from the study? We have to avoid those drugs and make sure that we have enough folic acid. A lot of doctors now recommend folic acid as food supplement during the first trimester of pregnancy. You can find the acid in leafy green vegetables, grains, dried beans, peas, nuts and some fruits.

Major birth defect from the lack of folate includes spina bifida or open spine. This is caused by the incomplete connection between fetal spinal cords. The nerves will be damaged and the child may experience paralysis of legs. The kid may have fluid in the brain and has learning difficulty. The bad news is there is no cure for this defect. Therefore, it is better to prevent it in the first place.

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Do you know that pregnant women who are obese are more likely to give birth to children with birth defects? That sounds scary, doesn’t that? According to the study published in Journal of American Medical Association, fat pregnant ladies can harm their babies. Read on and you will understand why.

There are some researches which show that obesity can reduce the chance of conception in women. They also say that the children from fat mother have increased risk of wide range of problems. In this particular study published in the journal, they found that obesity of the pregnant women affects the risk of having birth defects in children.

The researches show that a fat mother has more than twice the risk of having the baby with a neural tube defect for example spinal bifida than a mother who has body mass index of less than 25. The mother also has higher risk of giving the birth to kid with cleft lips or heart defects.

You can measure your body mass index by calculating from your weight and height. The BMI is the number from dividing a person’s weight in kilograms by the square of his height in meters. You will be considered obese if your body mass index is more than 30. Having the body mass index of higher than 25 is considered overweight.

The studies have shown how the obesity of the mother affects the development of the baby. They think that obesity may cause the lack of some key nutrients such as folic acid in the baby and lead to neural tube defects. Therefore, it is recommended that a pregnant woman should take folic acid supplement during their pregnancy especially for the first trimester.

Another possible cause might be undiagnosed diabetes, another known risk factor for such defects.

According to the lead researcher of this study, Judith Rankin, the study showed that we found more birth defects in babies because we saw an increase in the number of the mothers who are overweight or obese. They also know that losing weight during their pregnancy may not be possible and healthy. Therefore, this is the time for the mother to eat more sensibly and more healthily.

For the sake of the health of your unborn child, you may want to consider changing your eating habit right now. You may want to do some reasonable exercise. That is a good idea. It is not for just this period. But it is for the future to come.

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Many mothers find that pregnancy is a tough event in their life. The changes come in both physical and emotional. There are a few recent studies that give you some idea on what to do when you are pregnant. This will help toward having smoother pregnancy. You will be a healthier mother and your baby will be healthier too.

- Stop smoking when you are pregnant. Because the baby gets nutrient and oxygen from the mother, you can harm your baby if you smoke. Smoking when you are pregnant will give your baby all the nicotine, tar and oxygen deprivation. There are also some studies done in the Cancer Institute in New South Wales, Australia about the topic. It shows that pregnant woman who smoke can elevate the risk in their babies having serious cancer later in life. The prominent risks include seventy per cent increase for leukemia and eighty per cent increase for brain and central nervous system cancers. The studies conclude that pregnant women must not smoke if they are concerned about the health of their children.

- Pregnant women need to consume enough fiber. Why? Because studies show that the women who are pregnant have the risk of getting preeclampsia and having 20-30 grams of fiber a day will lower the risk. Preeclampsia is a dangerous illness which consists of high blood pressure. It can restrict the growth of the baby. Mother can feel very ill from it. In the end, the illness can cause early delivery. Adding only 5 grams of fiber into your meal can reduce the risk by 14 per cent.

- If you can, go for aquarobics. There are studies done in Brazil showing that doing aquarobics during pregnancy can significantly help reduce the amount of pain killing drugs during labor. Aquarobics is exercising in the water. You may want to do more research how to properly do it.

- Do not gain too much weight. Maintain healthy levels of weight gain. Studies show that if you put on too much weight, you may have too big baby. Then the baby can turn out to be a fat teenager too. That is not so nice, isn’t that? Also, the mother with too much weight gain during pregnancy has the tendency to maintain obese after the delivery. The obesity can lead to other health problem later in life. The Institute of Medicine in the United States recommends that women in the normal-weight range put on about 25 to 35 pounds during pregnancy. The corresponding increases for women who were overweight before pregnancy was about 15 to 25 pounds, and those who were underweight before pregnancy was 28 to 40 pounds.

- The pregnant women have to avoid exposure to hairspray. Research done in the Imperial College in London showed that the mothers who were exposed to hairspray during the first trimester of their pregnancy had two to three times the risk of having a son with hypospadias. It is a birth defect of having abnormal urethral opening in male.

Five tips to have healthy pregnancy are exposed here in this article. It will help you understand what to do and what to avoid during this period.

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When you start to feel that you are pregnant, you may start getting morning sickness. Although not every mother experiences the same feeling, many share the sickness and want to take care of it. In this article, we will discuss what you can do to help alleviate the symptoms of morning sickness during your pregnancy.

Morning sickness can be found during the first three months of your pregnancy due to the hormonal and chemical changes in the body. The baby inside you has occupied certain area in the body and the body reacts to it by having these changes.

Normally when a mother experiences the sickness, the doctor may try to avoid using medication as much as he can. The mother may feel nausea or want to vomit. Some may crave for unusual things. The sickness may cause the mother unable to eat normally. The sickness will go away after awhile. You can use many natural ways to help manage the sickness.

You should avoid bothersome odors. Some mother really has problem with certain smell and want to throw up every time she smells it. It may even be the scent she used to like before. So, she will need to avoid those odors. If she can, she should get more fresh air during having sickness. That will help.

Another thing that you can do is to eat several small meals in a day. You can have snacks or have fruits during the day. A little food in the stomach will help combat the nausea.

Some doctor recommends acupressure. If you want to do that, make sure that your doctor knows that you are pregnant and knows your purpose.
You can also employ morning and motion sickness bands. By placing the bands three quarters of an inch down your wrist, you will be able to reduce your sickness.

You can add some aromatic oils made from grapefruit, orange, mandarin and lime to your bathwater. The ingredients will help you overcoming the feelings of nausea. If you like tea, you can try a cup of ginner tea or ginger ale. Ginger is great for reducing the chance of having upset stomach.

Researches show that the sickness will be less and less when you have second or third child. You may find that the experience of having morning sickness is not so pleasant. You will need to understand that nature is preparing you to be a real mom. Having the sickness is just a side effect of true good experience of having a baby.

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When you are pregnant, you must do your best to make sure that you will have a good delivery. You will also have to make sure that your baby is healthy. Those have a lot to do with the diet you have. Your baby also eats the same things as you do.

The first thing that you have to do is to eat more than what you did before you got pregnant. It is estimated that a lady who is pregnant should consume about 300 more calories per day. This is important for your baby to grow.

You may have nausea and vomiting during the first few months. That may make your eating difficult. But the symptoms will go away. Just make sure that you have a well balanced diet. Also, you need to take prenatal vitamins. Your doctor should be able to give you the idea of what vitamins you need to take.

You should have wide variety of foods so that you have all the nutrients that you need. Try to avoid fat and sweets. They are not so good for your health. Take some fibers. You should have whole-grain breads instead of white breads. Take enough cereals, fruits and vegetables.

There are many prenatal vitamin supplements. You can easily buy the products over the counter. Vitamins and minerals are very important for pregnant people. You will need them more than you used to do. If you are not sure what to take, you can consult your doctor or read some guide books for healthy pregnancy.
Add calcium to your diet. You can choose to have the foods which have high calcium content. This will ensure that you get at least 1,000 milligrams of calcium daily during this period.

You should have at least three serving of iron rich foods. You will need 27 milligrams of iron every day during the time.

Vitamin C is also very important. Go for fruits and vegetables like oranges, grapefruits, strawberries, honeydew, papaya, broccoli, cauliflower, sprouts, green peppers, and tomatoes. You need 70 milligrams of vitamin C per day.

Folic acid has to be added onto your menu. If you don’t like pills, go for dark green leafy vegetables, veal and legumes. Every pregnant lady needs 0.4 milligram of folic acid. This helps prevent neutral tube defects such as spina bifida.

The last thing that you need to do is to take vitamin A. Choose at least one source of vitamin A every other day. Sources of vitamin A include carrots, pumpkins, sweet potatoes, spinach, water squash, turnip greens, beet greens, apricots, and cantaloupe.

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If you want to know if you are pregnant, you should know that you can use home pregnancy test to find out. It can tell you if you are pregnant with high accuracy. However, you may want to know what other symptoms to be expected. Using the test kit alone may not be the only choice. In this article, we are going to talk about what to be expected when you are pregnant.

The most common symptom that most people use is to see if you have a missed period. However, if you do not keep track of your menstrual period, you may not be able to use this. Besides, menstrual cycle varies depending on the individual. The accuracy of using the missed period signal may not be as effective as you think.

Home pregnancy test can be a convenient tool to find out if you are pregnant. Nevertheless, the test will not be effective until you have missed period for more than a week. If you use the test too soon, you may find negative result. That may mislead you.

You can also look for other common symptoms. There will be hormonal change in early pregnancy. It can cause bloating in the body. You may find that your clothes are tighter than normal especially at the waistline. You can also find that you have sore breasts. Your basal body temperature can increase. It can stay elevated up to 18 days after the missed period.

You may also experience fatigue, nausea, vomiting and frequent urination. You may find that you get tired easily and sometime even be exhausted during the day. This may come from the affect of the rapid increase of progesterone, a hormone. A lot of women suffer excessive urination. Because of the increase of the amount of blood and other fluids in the body, you may find that you have to urinate more often. Some women find that they have small vaginal bleeding. It may occur on the 11th or 12th day after conception.

Once you have learned these symptoms, you now are ready to find out how to have a healthy pregnancy so that you can enjoy this precious period more without any worry.

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When you are teen, there are some chances that you may get pregnant. This may be because of having unprotected sex or any other reasons. But the point is how you are going to deal with it. You may not be ready for many things. But one thing for sure, you are going to be a mum. This makes many people scared. This article is going to give you some guide what to do when you have teen pregnancy.

- Check your physical readiness with the doctor. You need to find out if you are alright physically for being pregnant. This must be done regardless of your age. Some of the health conditions are dangerous for pregnancy.

- Find out more about being pregnant. Learn from the books. Do some researches. This is the time that you will need to spend to find out more about it. You will want to have smooth pregnancy and good delivery. There are many things that you will have to learn. You will need to know what to eat and what not to. You will have to learn how to live and how to exercise. All these things matter.

- Prepare to meet what will come out psychologically. This is the most important task that you have to do for teen pregnancy. You may think that you are not ready and do not want to go through this. Besides, you may have problems with your and the boy’s parents. Those are unavoidable headache. Like it or not, you will have to live with it. Deal with it calmly and prepare to meet other challenges. It is not that bad. Many people were pregnant when they were young. And they went through it safely.

Having teen pregnancy when you are not prepared beforehand may not be pleasant. But when it happens, you will have to deal with it. This article gives you some ideas what to do when it happens.

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Do you want to know your due date? How does a doctor find out your due date so easily? There is an answer to it. Most doctors rely on the assistance from the formulas and modern technology. Actually, there are many due date calculations that you can use. The methods include computerized applications, counting nine months from the day of your last period and other traditional means.

Different countries, societies have different ways of calculating pregnancy due date. They just start by counting nine months from the last period the woman had. Then the method evolved. Now, the calculation has been standardized and it is easier to find out more accurate date.

Now, the most used formula to calculate the pregnancy due date is to add nine months from the beginning of last period. Then subtract two weeks. If you want to put simpler pregnancy due date, you can calculate by adding 40 weeks to the first day of the last period. Then you subtract 14 days from the date. This method is called LMP or last menstrual period formula.

Another method is called Naegle’s formula. You need to know the first day of the last menstrual period. Then you go back three months and add seven days to that. The result is your due date. The year will be the following year, of course.

Modern technology uses other way to calculate pregnancy due date. It has 98 per cent accuracy. They use ultrasound machine. The machine can calculate more precise stage of pregnancy including the due date.
There are many ways that you can use to calculate the pregnancy due date. In the end, you should know the date when you are going to deliver. This is for your preparation for bringing in a new life to the world.

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